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Health + Nutrition Coaching
This package is a completely customized nutrition + health plan. We will spend our series of private 1 on 1 coaching sessions, scheduled 2 weeks apart just long enough to incorporate a new habit, developing and adapt the program to fit perfectly into your current lifestyle.
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Personal Training Package
Sessions take place in my private home gym. Each training is 60 minutes long. They include a warm-up, 30-40 minute workout, cool down with stretch + mindfulness meditation.
victoria@glowbodyhealth.com Charleston
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